Anger is probably the dominant emotion for most ex-Mormons during their faith transition. You probably feel betrayed upon learning things the Church hid, enraged about the harm the Church has done and is doing, and furious about the lies Church leaders have told.
But you also may feel like anger is bad and have no idea how to handle it. So let’s talk anger: what psychology says about it and some basic tips for managing anger.
Eternity of Cats 